Skip to main content

Easy breakfast recipe for kids


As a working mom, we tend to always be in a hurry all the time specially in the morning. The challenging part is cooking healthy food for the family. I would like to share with you this easy recipe, not just easy but healthy as well. Korean inspired with a twist. Korean love vegetable a lot so I incorporated some sprouted mung beans here.

2 scrambled eggs
1/2 cup sprouted mung beans
3 tbsp all purpose flour
Pinch of salt
1 tsp sugar
4 left over fried fish
Water to dissolve the flour in runny consistency.
Oil for frying.
Pepper as desired
Onion chopped small bits

Just mixed all the ingredients and fry in small amount of oil in high heat to have the browning effect. Oh watch the fire not to burn the food. After a minute turn the fire medium low cover the pan to cook evenly. After 2 to 3 minutes flip it and do the same procedure to the other side. High heat to medium low heat and cover.

It can be a snack or partnered with rice (I preferred hot rice )

You will thank me later 😊




Comments

Popular posts from this blog

Storing fruits and vegetables

Credit to pngpix.com Storing fruits and vegetables is one of the biggest problem I had . As a busy mom, I usually buy fruits and vegetables once in a week. But after a few days, these veggies and fruits are already a waste of money. When the time that I want to cook them it's already rotten. How sad... and I end up cooking nothing but meat :( So I came to research what are the best way to store fruits and veggies that could last longer. One golden rule is never store fruits and vegetable together. The acidity of the fruit makes the veggies rot faster. Apple - Store them in the coolest part of the fridge. Celery, carrots, and cabbage - pack them in plastic, some use foil but you have to consume it as soon as possible. And with carrots some cut the leafy part of it, cause that's the part that rot fast.  I tried cutting the carrots in cubes and putting them in the freezer, that should work for a week. Eggplant - Usually I put them inside the fridge, but not now. You h...

The Journey of a Financial Advisor Part 2

I've been waiting for this day to take the licensing exam from Insurance Commission. It is supposedly last week, but I wasn't able to do so, since my kid has fever. Insurance Commission, United Nation Avenue, Manila I reviewed all night, but I'm a bit frustrated since I wasn't able to finished all the reviewer. I woke up and see all the papers we're scattered on the floor. I'm trying to recall what happened, just then I realized that I fell asleep with the papers on my hand the night. (Sigh) But to start the day with good vibes. I need to start fresh with coffee on the table (wink) and a good breakfast. I have an hour to prepare and start traveling from Mandaluyong to Manila to get to Insurance Commission. I need to avoid rush hour to be late. At exactly 5:58 am, I left home with only one goal in my head. "Pass the two exams, without retaking!". Around 7:17, I'm already at the Insurance Commission, asking the guard how to go on the proc...

Prosure - For People with Cancer Induced Weight Loss

For People with Cancer Induced Weight Loss , uniquely formulated, high protein, EPA-enriched ( EPA-Eicosapentaenoic Acid, An Omega-3 fatty acid ), Prosure is from Abbot or licensed by Abbot  Laboratories. I have purchased this milk (Prosure) just today. My father's doctor prescribed this milk to double the dosage intake of calorie he's been getting. Since a few days ago CT scan results shows that there is a recurrent of tumor on his neck. Unfortunately there are some signs of pain on his upper back which cause him to loose his appetite due to pain. So to  compensate the missing calorie Prosure was added to his daily diet, 1 scoop of Prosure added to 1 scoop of Sustagen premium. Twice a day. Prosure claims the following help: Promote weight gain. Increase lean body mass and strength. Enhance physical activity. Improve quality of life. Hopefully Prosure milk will help him a lot.  Good thing Prosure was invented these days, were modern drugs and milk already exi...